i lost myself somewhere in between. and even though i posted pictures on healthy weight and how to burn calories i'm meaning this to be so much more then weight. it's about BODY and SPIRIT. i find when i walk or when i work out my mind is more clearer than ever! so i believe the two go hand in hand. i feel less stress and less short with my loved ones. (and since my hysterectomy, being short with people is something i'm struggling with)
any who, i thought this burn 100 calories right now poster was excellent to get you up and moving and clearing that stressed out mind. i figured it was worth sharing.